Water in spark plugs

Hello, 
My engine wouldn't start, making a loud knocking sound...wouldn't turn over.  Pulled the spark plugs, had water in all 8 sockets.  Have taken off the manifolds/risers to replace them, and will probably replace the water shutters too.  Hand cranked the engine a few turns and more water came out of the spark plug sockets.  I'm hoping I didn't bend any connecting rods when I hydrolocked.  Is there an easy way to check???  Have pulled the dipstick, and oil is not milky.  Assuming rods aren't bent, what else do I need to do besides install new Manifolds/Risers and Water shutters?  Should I squirt some mystery oil in the spark plug sockets?  I'm learning as I go....
Thanks,
Mark

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